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You may be able to relieve heel pain by stretching tight calf muscles. See a picture of a calf stretch exercise.
Foot-strengthening exercises done with a towel and weights. See a picture of a towel curls exercise.
Foot-stretching exercises done with a towel. See a picture of a towel stretch exercise.
Some people may choose more intensive strengthening and flexibility programs, especially competitive athletes, people who want to return to a heavy sports program, or people who are highly motivated. A physical therapist or trainer can help supervise a program recommended by your sports medicine specialist or a foot specialist, such as an orthopedist or podiatrist.
ByHealthwise StaffPrimary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency MedicineAdam Husney, MD - Family MedicineKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerH. Michael O'Connor, MD, MMEd, FRCPC - Emergency Medicine
Current as ofNovember 29, 2017
Current as of: November 29, 2017
Author: Healthwise Staff
Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & H. Michael O'Connor, MD, MMEd, FRCPC - Emergency Medicine
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